Individual Psychotherapy
I provide individual psychotherapy to children, adolescents, and adults. Common issues include:
I provide individual psychotherapy to children, adolescents, and adults. Common issues include:
- Aging
- Anxiety & Stress Management
- Depression
- Grief & Mourning
- Identity Issues
- Trauma
- Work-Life Balance
Couples Counseling
I provide Emotionally Focused Therapy (EFT), helping couples interact in ways that foster connection, safety, and security. We will focus on the negative cycle that has led to distancing and pain and will create new patterns that cultivate closeness and support. Research has shown that over 70% of couples who complete EFT recover from distress and almost 90% show significant improvement in their relationship. I have additional training in Gottman Method Couples Therapy.
In addition to providing traditional couples counseling, I offer time-limited premarital counseling using the PREPARE/ENRICH course. Couples who are engaged or dating seriously attend 4-8 sessions with the aim of identifying and working through challenging relationship dynamics. For couples who are interested, I offer the SYMBIS assessment; this tool will help you prepare for an even stronger long-term relationship.
I provide Emotionally Focused Therapy (EFT), helping couples interact in ways that foster connection, safety, and security. We will focus on the negative cycle that has led to distancing and pain and will create new patterns that cultivate closeness and support. Research has shown that over 70% of couples who complete EFT recover from distress and almost 90% show significant improvement in their relationship. I have additional training in Gottman Method Couples Therapy.
In addition to providing traditional couples counseling, I offer time-limited premarital counseling using the PREPARE/ENRICH course. Couples who are engaged or dating seriously attend 4-8 sessions with the aim of identifying and working through challenging relationship dynamics. For couples who are interested, I offer the SYMBIS assessment; this tool will help you prepare for an even stronger long-term relationship.
Group Psychotherapy
I am currently recruiting for one group:
Dissertation Support Group
Wednesdays 1:45-2:45
A weekly support group for doctoral students working on their dissertation. Students at all stages in the dissertation process are welcome. This is a space for you to work on your dissertation with others students and to learn practical strategies to help in navigating the process. The dissertation process can be difficult and lonely, and no one needs to struggle alone. Join other doctoral students in this supportive, non-judgmental space.
In the past, I have run other groups, including:
Adult Survivors of Sexual Assault
A weekly psychotherapy group for female-identified survivors of sexual assault. This group is open to individuals who experienced sexual assault after the age of 16. The group focuses on coping skills, interpersonal relationships, and emotional, spiritual, and physical well-being. This group aims to provide a safe space and a community.
I am currently recruiting for one group:
Dissertation Support Group
Wednesdays 1:45-2:45
A weekly support group for doctoral students working on their dissertation. Students at all stages in the dissertation process are welcome. This is a space for you to work on your dissertation with others students and to learn practical strategies to help in navigating the process. The dissertation process can be difficult and lonely, and no one needs to struggle alone. Join other doctoral students in this supportive, non-judgmental space.
In the past, I have run other groups, including:
Adult Survivors of Sexual Assault
A weekly psychotherapy group for female-identified survivors of sexual assault. This group is open to individuals who experienced sexual assault after the age of 16. The group focuses on coping skills, interpersonal relationships, and emotional, spiritual, and physical well-being. This group aims to provide a safe space and a community.